5 Tips to Get a Better Night’s Sleep Without Medication
Getting a poor night’s sleep can wreak havoc in so many ways. It can be hard to concentrate and to remember simple things, such as which grocery item to pick [...]
Does Winter Give You the Blues?
Natural Solutions for Seasonal Affective Disorder When short, dark days and frigid weather roll around each winter, do you want to hibernate? Researchers estimate that up to 6% of the [...]
15 of the Biggest Myths We Commonly Hear About Neurofeedback (But Aren’t True!) – Part 3
Neurofeedback is a holistic approach to improving your brain’s overall performance, which can benefit healthy individuals and those with brain-based conditions. However, it is such a specialized, niche field of [...]
Take Control Of Your Anger And Improve Your Mood
With Neurofeedback Everyone has a bad day sometimes. You know when things “don`t go your way.” A poor behavior report from your child`s school you just learned starts the day [...]
Neurofeedback Can Improve Memory Loss
A certain amount of decline in memory and cognition is normal as we age, but too much can disrupt your life. It can make you feel socially awkward, and embarrassed [...]
15 of the Biggest Myths We Commonly Hear About Neurofeedback – Part 2
Neurofeedback is a type of exercise for your brain that can help it operate more efficiently, making it easier to manage stress, stay focused, and think more clearly. However, neurofeedback [...]
Neurofeedback Can Help with Cognitive Decline
Cognitive Decline Studies Recent studies have shown that cognitive decline in healthy old age is neither universal nor inevitable. Several factors within our control can help with the cognitive decline [...]
Neurofeedback Training and Alzheimer’s Disease
Alzheimer’s disease, a form of dementia, affects 5 million Americans, according to the Alzheimer’s Association. In Virginia, 140,000 adults are living with the disease right now. The progressive, fatal disorder, [...]
15 of the Biggest Myths We Commonly Hear About Neurofeedback (But Aren’t True!) – Part 1
Neurofeedback is a subspecialty of applied neuroscience that has been around since the 1970s and even earlier by some accounts. It is a form of biofeedback that takes a comprehensive [...]
Studies Show an 89% Success Rate for Improved Autism Outcomes with Neurofeedback Training
Children and adults diagnosed with Autism Spectrum Disorder (ASD) or Asperger Syndrome may exhibit many different symptoms. They tend to center around issues with communication, social interaction, repetitive behaviors, and [...]