How do Olympians and other athletes rise to the top of their game? Deep commitment, physical training, and an excellent coach are some of the crucial ingredients most people think [...]
For some, the excitement of gathering with friends and family, purchasing holiday gifts, and celebrating holiday traditions is a much-anticipated joy. For others, the time leading up to Christmas, Hanukkah, [...]
Getting a poor night’s sleep can wreak havoc in so many ways. It can be hard to concentrate and to remember simple things, such as which grocery item to pick [...]
Natural Solutions for Seasonal Affective Disorder When short, dark days and frigid weather roll around each winter, do you want to hibernate? Researchers estimate that up to 6% of the [...]
A Case Study - Autism Recently, a six-year-old boy was brought to our office suffering from moderate Autism Spectrum Disorder and had problems with communication and emotional outbursts. When I [...]
If you’ve ever had a panic attack, you know how scary it can be. Panic attacks can happen to anyone but often come out of the blue. Panic Attacks can [...]
Neurofeedback is a holistic approach to improving your brain’s overall performance, which can benefit healthy individuals and those with brain-based conditions. However, it is such a specialized, niche field of [...]
With Neurofeedback Everyone has a bad day sometimes. You know when things “don`t go your way.” A poor behavior report from your child`s school you just learned starts the day [...]
A certain amount of decline in memory and cognition is normal as we age, but too much can disrupt your life. It can make you feel socially awkward, and embarrassed [...]
Neurofeedback is a type of exercise for your brain that can help it operate more efficiently, making it easier to manage stress, stay focused, and think more clearly. However, neurofeedback [...]
