Children and adults who have a diagnosis of Autism Spectrum Disorder (ASD) or Asperger Syndrome may exhibit many different symptoms. They tend to center around issues with communication, social interaction, repetitive behaviors, and mood disorders, such as hyperactivity or anxiety. Scientists are unsure the exact mechanism for why autism develops, but they do know that [...]

Have you ever noticed yourself eating too much or having cravings that are triggered by emotions, like stress, anxiety, or depression? Neurofeedback training can help you stop “eating your feelings”. This technology uses your brain`s natural ability to learn, in order to eliminate those triggers, allowing you to regain control of your life.  In as [...]

As the holiday season comes closer, consider investing in yourself to improve your well-being and your career. Improved health and mental focus can help you balance the stressors of daily living while keeping you headed toward your goals. Maybe you are seeking a promotion, a career shift, starting your own business or finding an innovative [...]

For some, the excitement of gathering with friends and family, purchasing holiday gifts, and celebrating holiday traditions are a much anticipated joy. For others, the time leading up to Christmas, Hanukkah and Kwanzaa may bring up feelings of anxiety, stress, grief, or depression. The Holiday Blues can happen to anyone, but the good news is [...]

Alzheimer’s disease, a form of dementia, affects 5 million Americans according to the Alzheimer’s Association. In Virginia, 140,000 adults are living with the disease right now. The progressive, fatal disorder, which affects seniors ages 65 and older most commonly, is the sixth leading cause of death in the United States. Some medications have been approved [...]

Experiencing trauma is more common than you might think in this day and age. Chances are very good you either know someone, or personally witnessed a frightening event, where you or a loved one’s life was in danger. Mass shootings seem almost commonplace. Natural disasters,  war atrocities, and terror bombings can create changes in the [...]

Nearly 30 million people in the U.S.have reported experiencing intense, throbbing migraine headaches that may last up to two days. According to the U.S. Department of Health and Human Services Office of Women’s Health, migraine headaches disproportionally affect women; three out of four sufferers are women. While the exact cause or causes are unknown, researchers [...]

Getting a poor night’s sleep can wreak havoc in so many ways. It can be hard to concentrate and to remember simple things, such as which grocery item to pick up at the store. If you only got a few hours, not the 7-9 hours that is often recommended, you could feel tired during the [...]

Families are gearing up for back to school, health gathering school supplies, getting yearly physicals, and signing up for extracurricular activities. Taking time to plan your family’s morning routine is just as important for getting off to a good start to the year. If any of your family members have Attention Deficit Hyperactivity Disorder or [...]

What is anxiety? Anxiety is a general term used to describe worry, fear or apprehension. Under normal circumstances, it is our body’s response to a traumatic, dangerous or fear-inducing circumstance. When the worry progresses to interfering with daily activities, it is time to seek help. Anxiety disorders can affect relationships, work, sleep, and the ability [...]