Strengthening the neural connections in the brain can improve your response to stress.
A new study at Yale University has revealed the relationship between stress and the brain’s neural pathways. * https://www.sciencedaily.com/releases/2020/05/200527123327.htm
The Yale team found that when neural connections between the hippocampus and frontal cortex were stronger, subjects reported feeling less stressed when presented with images designed to evoke fear or stress. The authors note that other studies also show that those suffering from mental health disorders such as anxiety may have difficulty receiving calming feedback from the frontal cortex in times of stress.
Neurofeedback training is designed to improve those very same neural connections. Using the brain`s innate ability to learn, training the brain with neurofeedback can help lead to a calmer, more in-control response to everyday situations. For more information on how “Brain Training” can help with feelings of anxiety, depression, and even panic attacks, visit our website: https://carltonneurofeedbackcenter.com/panic-attacks-and-anxiety-attacks/ or schedule an evaluation with Dr. Carlton today!